Thursday, May 14, 2015

#30DayBlogChallenge - Day 14 - 3 Healthy Habits

Day 14: 3 Healthy Habits
For more info on this 30 Day Blog Challenge, click here!

I haven't lead the most healthy existence in the past year or so, but I have been changing my ways, of late! After a trip to my doctor, for an annual physical, I was charged with the task of losing 10-12 pounds (as a short term goal)! So I have not taken my assignment lightly, though I have backslid a little, and started a few healthy habits:

  1. Exercise 3-4 days per week, including 20+ minutes of cardio and 30+ minutes of weight training
  2. Eat meals with, at least, 70% fruits or veggies and drink plenty of water!
  3. Eat foods with low or no, added sugars and reduce starches (potatoes, bread, etc)
Like I said, it's a journey, and my goal is to make these healthy habits, part of a healthy lifestyle change! What kind of healthy habits do you have?